Life Information
Jung Joo-ho's Health Boost (Morning Exercise)
Easy-to-follow morning exercises with sports trainer Jung Joo-ho.
06분
14. 45-Degree Shoulder Press, Water Bottle Side-to-Side Rotation, Wide and Close Squat
Cast
Jung Joo-ho, An Ye-seul
Verse
Isaiah 35:3
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06분
13. Water Bottle Alternating Punch, Water Bottle Squat Knee Kick, Water Bottle Cross Jump
#Exercise Effects, #Strengthen Arm, Shoulder, Back, and Abdominal Muscles, #Waist Flexibility
Cast
Jung Joo-ho, An Ye-seul
Verse
Job 4:4
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07분
12. Water Bottle 3-Point Shot, Water Bottle Drawing a Square, Water Bottle Punch Side Step
#Jump like a 3-point shot, #Strengthen shoulders and chest, #Strengthen core muscles
Cast
Jung Joo-ho, An Ye-seul
Verse
1 Chronicles 16:11
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08분
11. 100 Lunges Forward with Water Bottle, 100 Lunges Sideways with Water Bottle, Passing Water Bottle Between Legs
#Back and Shoulder Exercise, #Posture Correction, #Chest Exercise
Cast
Jung Joo-ho, An Ye-seul
Verse
Job 17:9
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06분
10. 100 Lunges Forward with Water Bottle, Lift Left and Right Arms and Legs, Diagonal Water Bottle Lift
#Arm exercise, #Shoulder exercise, #Pelvic exercise
Cast
Jung Joo-ho, Go Soo-jin
Verse
Isaiah 40:29
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06분
9. Water Bottle Front and Side Raise, Water Bottle Kick with Stretch, Water Bottle Transfer Between Legs
#Shoulder Exercise, #Scapular Exercise, #Lower Abdominal Exercise
Cast
Jung Joo-ho, Go Soo-jin
Verse
Psalm 59:17
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06분
8. Punch forward with fists, cross kick while punching, sway left and right in boxing stance
#Back Exercise, #Shoulder Exercise, #Inner Thigh
Cast
Jung Joo-ho, An Ye-seul
Verse
John 6:9
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07분
7. Double Arm Sky Punch, One Arm Punch with Kick, Clap Between Legs
#Upper Body Posture Correction, #Pelvic Flexibility, #Waist Flexibility
Cast
Jung Joo-ho, An Ye-seul
Verse
Genesis 48:3-4
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07분
6. Basketball Side Pass, Basketball 3-Point Shot, Lowering Both Arms While Raising Legs
#Arm Exercise, #Leg Exercise, #Ball Exercise
Cast
Jung Joo-ho, Sim Na-ri
Verse
Joshua 14:11
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07분
5. One Arm Sky Punch, Squat One Arm Punch, One Leg Clap
#Arm Exercise, #Leg Exercise
Cast
Jung Joo-ho, Sim Na-ri
Verse
Deuteronomy 6:5
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