Life Information

Jung Joo-ho's Health Boost (Morning Exercise)

Easy-to-follow morning exercises with sports trainer Jung Joo-ho.

06분

14. 45-Degree Shoulder Press, Water Bottle Side-to-Side Rotation, Wide and Close Squat

Cast

Jung Joo-ho, An Ye-seul

Verse

Isaiah 35:3

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06분

13. Water Bottle Alternating Punch, Water Bottle Squat Knee Kick, Water Bottle Cross Jump
#Exercise Effects, #Strengthen Arm, Shoulder, Back, and Abdominal Muscles, #Waist Flexibility

Cast

Jung Joo-ho, An Ye-seul

Verse

Job 4:4

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07분

12. Water Bottle 3-Point Shot, Water Bottle Drawing a Square, Water Bottle Punch Side Step
#Jump like a 3-point shot, #Strengthen shoulders and chest, #Strengthen core muscles

Cast

Jung Joo-ho, An Ye-seul

Verse

1 Chronicles 16:11

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08분

11. 100 Lunges Forward with Water Bottle, 100 Lunges Sideways with Water Bottle, Passing Water Bottle Between Legs
#Back and Shoulder Exercise, #Posture Correction, #Chest Exercise

Cast

Jung Joo-ho, An Ye-seul

Verse

Job 17:9

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06분

10. 100 Lunges Forward with Water Bottle, Lift Left and Right Arms and Legs, Diagonal Water Bottle Lift
#Arm exercise, #Shoulder exercise, #Pelvic exercise

Cast

Jung Joo-ho, Go Soo-jin

Verse

Isaiah 40:29

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06분

9. Water Bottle Front and Side Raise, Water Bottle Kick with Stretch, Water Bottle Transfer Between Legs
#Shoulder Exercise, #Scapular Exercise, #Lower Abdominal Exercise

Cast

Jung Joo-ho, Go Soo-jin

Verse

Psalm 59:17

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06분

8. Punch forward with fists, cross kick while punching, sway left and right in boxing stance
#Back Exercise, #Shoulder Exercise, #Inner Thigh

Cast

Jung Joo-ho, An Ye-seul

Verse

John 6:9

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07분

7. Double Arm Sky Punch, One Arm Punch with Kick, Clap Between Legs
#Upper Body Posture Correction, #Pelvic Flexibility, #Waist Flexibility

Cast

Jung Joo-ho, An Ye-seul

Verse

Genesis 48:3-4

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07분

6. Basketball Side Pass, Basketball 3-Point Shot, Lowering Both Arms While Raising Legs
#Arm Exercise, #Leg Exercise, #Ball Exercise

Cast

Jung Joo-ho, Sim Na-ri

Verse

Joshua 14:11

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07분

5. One Arm Sky Punch, Squat One Arm Punch, One Leg Clap
#Arm Exercise, #Leg Exercise

Cast

Jung Joo-ho, Sim Na-ri

Verse

Deuteronomy 6:5

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